Ever dreamt of making love to your partner for hours at a time? Watching her orgasm again and again as you perform like a machine? Then read on, because this week I’m sharing tips on how to master the sex marathon.

Limit the Alcohol

Go easy on the booze before and during a sex marathon; while a couple of drinks can relax you and set the mood, too much alcohol can lead to the dreaded brewers droop - which isn’t ideal for obvious reasons. And because alcohol is a depressant, rather than powering you on, it can make you feel sleepy, which also isn’t good for marathon sex.

Practice Self-Control

During a sex marathon you’ll need to maintain your erection but not orgasm too soon. Control the level of stimulation that you receive by adopting different positions. If you’re losing your erection then switch to a position that offers more friction and deeper penetration, or if it’s going the other way and you’re ready to blow, move into a position that doesn’t send you over the edge. It’ll take time and practice to master this delicate balancing act. But bear in mind that the marathon doesn’t have to end if you orgasm, just have a rest before getting back on the horse.

Focus on Her Pleasure

Of course, if you do orgasm during a sex marathon, things don’t just have to come to a halt. You can shift the focus onto your partner and keep pleasuring her while you recuperate. This can range from cuddling to cunnilingus; and doesn’t always have to be sexual in nature. It can be enjoyable just laying with your partner and being intimate. Just don’t fall asleep!

Grab the Props

You’re only limited by your imagination during a sex marathon. You don’t have to penetrate your partner 100% of the time. You can do just about anything that tickles your fancy. So raid the sex toy box, play with vibrators, whips, blindfolds or whatever else floats your boat. Experiment by combining food with sex – honey, ice cream, chocolate sauce and whipped cream are usually firm favourites. Or take it in turns to massage each other. Don’t stick to the same old; take the opportunity to spice up your sex life.

Lube, Lube and more Lube

Last, but certainly not least, you’re going to need lubricant and plenty of it! Understandably sex play for long periods takes its toll on the body’s resource and friction heat and dryness can be an issue. Lack of lubrication can also cause condom breakage. So to avoid this and keep things slip/sliding along nicely, invest in a good quality lubricant. It’s a good idea not to scrimp on lube, silicone lubricants like Pjur Original may cost more but last much longer than cheaper water-based lubricants.

Sex marathons, that last a few hours or even all night, happen once in a blue moon for most couples. But with these tips, when the opportunity arises for you, you’ll be able to keep up your side of the bargain. Enjoy!