Everyone knows that obesity has become a major problem in modern society. Everyone knows it but it is still a growing problem and more people fit into that category every year. People know when they are gaining weight, of course, but they still eat the same things in the same amounts, while doing little to nothing in the way of physical activity. Modern conveniences have made things too easy, so that someone can go for months at a time without engaging in any meaningful physical activity whatsoever.
Weight loss is an important consideration, especially when it comes to losing belly fat, that "spare tire" that folds over the waistband of pants and... read full article