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Health
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3 Best Back Exercises For Home Workouts
Here are the best ways to train your back at home with dumbbells. You can't neglect training the upper back because it is one of the hot zones of fat burning in your body. Since there is so much muscle mass found in your upper back, you can... More about 3 Best Back Exercises For Home Workouts
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Weight Loss Vitamins
The best prescription for weight loss is a combination of eating less and exercising more. It's important not to eat too little, as your body will go in to starvation mode and hold on to stored fat thinking it's going to need it for... More about Weight Loss Vitamins
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Creating Silence from Chaos
We are often afraid of silence, because its emptiness feels idle, boring, unproductive, and scary. And so we fill our lives with chaos, noise, clutter. But silence can be lovely, and therapeutic, and powerful. It can be the remedy for our stress... More about Creating Silence from Chaos
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Week 2's Ordinary Guy Fight Diary
Fight Diary: Josh Borthwick (Advertising slob, fair weather sailor and general layabout) Week 2 Weight – 84.4kg (Goal 78kg) Height - 5”11 (180cm) Waist – 36inches (Goal 32 inches) Tomorrow is the first key milestone before... More about Week 2's Ordinary Guy Fight Diary
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2 New Ab Exercises - Spiderman Superhero Bodyweight Exercises
Here are 2 superhero Spiderman ab exercises, a pair of unique bodyweight exercises you've probably never done before; Spiderman push-ups and Spiderman lunges/climbs. For the Spiderman push-up, you want to start by getting into a regular... More about 2 New Ab Exercises - Spiderman Superhero Bodyweight Exercises
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Is It Possible To Get Healthy Quick?
Let's face it, for many of us, being in good shape is not one of our top priorities, and this is not a good thing. Sure, we may be having loads of fun now, eating whatever we want, smoking, drinking, partying until all hours of the night,... More about Is It Possible To Get Healthy Quick?
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Cheap but great dates
Great question — I particularly love it because it’s something that I’ve become good at myself over the years. Yes, I’m a cheapskate, but I’m also a bit of a romantic. So I’ve had to get creative in order to ... More about Cheap but great dates
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The Ordinary Guy Fight Diary
Fight Diary: Josh Borthwick (Advertising slob, fair weather sailor and general layabout) Week 1 Weight – 85.6kg (Goal 78kg) Height - 5”11 (180cm) Waist – 37inches (Goal 32 inches) (How to measure your waist) The good folk at... More about The Ordinary Guy Fight Diary
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Diet Food Healthy or Not Healthy: The Shocking Truth About "Good" Foods
If you call food diet food, it becomes almost consequence free in the eyes of some people. They think that low fat equates low calories and they feel free to wolf it all down. The same goes with lower sugar or any of the other confusing labels... More about Diet Food Healthy or Not Healthy: The Shocking Truth About "Good" Foods
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Life as a Conscious Practice
‘Everything is practice.’ ~Pele When we learn a martial art, or ballet, or gymnastics, or soccer … we consciously practice movements in a deliberate way, repeatedly. By conscious, repeated practice, we become good at those... More about Life as a Conscious Practice
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