Health
Whatever your age, whatever your fitness level, being healthy beats being a leper. And while it'd be great to live to 100, it'd be even better to be active and alert all the way through to touch down. So here we'll cover exercise, nutrition and mental health as well - strength conditioning and flexibility training for your frontal lobes.
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Rugby League
Characteristics of the SportRugby league is a game of strength, skill and speed, dominated by short bursts of high intensity exercise (e.g. sprinting, tackling), interspersed with longer periods of low intensity activity (e.g. walking, jogging). The object of the game is... More about Rugby League
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Weight Gain in Junior Athletes
An introductory guide to increasing muscle mass in the developing athlete More about Weight Gain in Junior Athletes
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How to eat properly
Our culture has distorted the innate act of eating sensibly by its overwhelming abundance of food. Sure, the presence of a culture that is sufficient and advanced enough to feed all of its citizens three times what they actually need is comforting,... More about How to eat properly
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Get Ripped, How To Get Ripped Fast
To have a world class fitness body, you must be muscular of course, symmetrical and balanced, and have a well defined six-pack, but most importantly, you have to get ripped and shredded to the bone! If you do not know how... More about Get Ripped, How To Get Ripped Fast
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The elements of change
‘Without accepting the fact that everything changes, we cannot find perfect composure. But unfortunately, although it is true, it is difficult for us to accept it. Because we cannot accept the truth of transience, we suffer.’ ~Shunryu Suzuki More about The elements of change
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Travel Supplies
Snacks are an important component of the eating plans of most athletes. Regardless of whether you are self-catering or relying on others while ‘on the road’, it is a good idea to take extra food to supplement your meal arrangements. Depending... More about Travel Supplies
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Creatine - Worth Taking?
I’ve been fielding a few questions about creatine recently from clients “Does creatine work? When do I take this stuff? I heard it can make me dehydrated and hurt my kidneys? There’s so many kinds – which one do I take? ... More about Creatine - Worth Taking?
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Can You Gain Muscle Weight Without Getting Fat?
There are two common fitness goals - to gain muscle mass and to lose body fat. Unfortunately, for the most part, the two goals are at opposite ends of the spectrum. More about Can You Gain Muscle Weight Without Getting Fat?
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The Clean-Slate Guide to Simplicity
When we think about simplifying, we usually think about subtraction. Getting rid of excess stuff. Clearing away obligations. Deleting old emails.We simplify by paring away the layers of something until we find the core. Too many books on the shelf? Give... More about The Clean-Slate Guide to Simplicity
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Nutritional Preparation for Tournaments and Multiple Heat Competitions
Preparing for a single event is challenging enough, but what should you do if you have to compete in a series of events? Many sporting competitions involve multiple games or a series of heats and finals in the same day, or... More about Nutritional Preparation for Tournaments and Multiple Heat Competitions
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Funny Jokes
Updated daily for your twisted enjoyment...
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Funny Pictures - The Crack Up Collection
Your weekly source of visual hilariousness, the latest instalment updated this week is live right now, right here...
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Cocktails, Shots, & Drink Recipes
Drink in style.
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Online Games
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Amstel Cases
To celebrate the launch of Getfrank.
