Health
Whatever your age, whatever your fitness level, being healthy beats being a leper. And while it'd be great to live to 100, it'd be even better to be active and alert all the way through to touch down. So here we'll cover exercise, nutrition and mental health as well - strength conditioning and flexibility training for your frontal lobes.
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Headaches and Dehydration
A relatively unknown fact about headaches, even chronic and severe headaches, is they are often either caused or exacerbated by dehydration. There are certainly other causes of headaches, some of which require specific treatment, but even when there is a clear... More about Headaches and Dehydration
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Shaving Etiquette
It’s unsightly, unforgiving and a problem that nearly all men face, but shaving rash can be avoided if you embrace your inner metro-sexual and get behind the growing trend that is men’s skincare. More about Shaving Etiquette
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Must know tips for a flat stomach and sharp abs
Would you like a narrower waist? More chiseled mid section? Or lean abs? Whatever you’re thinking there’s 3 steps that will set the wheels in motion. Stay committed and they’ll take you the distance. More about Must know tips for a flat stomach and sharp abs
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The importance of enjoying the habit
I’ve written a lot about habits — it’s in the title, after all — and after all these years, and after all the questions that people have asked about forming habits, there’s one thing that seems more important than anything else.... More about The importance of enjoying the habit
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Sports Water
A new product is quickly claiming shelf space at the supermarket. It is uncoloured, lightly flavoured, contains vitamins and is known as sports water. Sports water aims to make it easier to stay hydrated during exercise. It is positioned as a... More about Sports Water
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Eat healthy for life
Determine how many calories your body needs to function each dayThis number can vary wildly, depending upon your metabolism and how physically active you are. If you're the kind of person who puts on 10 pounds just smelling a slice of... More about Eat healthy for life
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Muscle strains
What are they? More about Muscle strains
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7 Simple Ways To Say “No”
Do you have difficulty saying “no”? Are you always trying to be nice to others at the expense of yourself?Well, you’re not alone. In the past, I was not good at saying “no”, because I didn’t want to hurt the other... More about 7 Simple Ways To Say “No”
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Tips for Surviving Travel Challenges
Top 10 challenges of travel * Being on the move causes an interruption to the normal training routine and changes energy needs. * Changing time zones creates jet lag and the need to adjust your eating schedule. * A change in... More about Tips for Surviving Travel Challenges
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The Power of Salmon
Gone are the days when salmon was saved for special occasions. It's now one of the most popular fish to cook - no bad thing, according to nutrition experts, who say it's a rich source of of protein and contains magnesium,... More about The Power of Salmon
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Funny Jokes
Updated daily for your twisted enjoyment...
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Cocktails, Shots, & Drink Recipes
Drink in style.
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Hot Girls - Global Edition
Only the finest, sourced from around the globe.
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Amstel Cases
To celebrate the launch of Getfrank.
