Health
Whatever your age, whatever your fitness level, being healthy beats being a leper. And while it'd be great to live to 100, it'd be even better to be active and alert all the way through to touch down. So here we'll cover exercise, nutrition and mental health as well - strength conditioning and flexibility training for your frontal lobes.
-
How to perform the Heimlich Maneuver
The Heimlich maneuver is a three-step emergency response technique that can save a life in seconds. It is a simple action that will often dislodge food or another object from a person's airway when they are choking. Knowing how to do... More about How to perform the Heimlich Maneuver
-
How to Bench Press Correctly
Go to almost any gym on Monday evening and you'll see the majority of the male population lining up to use a particular piece of equipment. More about How to Bench Press Correctly
-
5 Great Ways to Conquer Self Doubt
Self doubt has been something I’ve struggled with all my life, from debating whether I could get into a top tier university to believing I could succeed as a writer. It’s a very human emotion, and it’s made worse for some... More about 5 Great Ways to Conquer Self Doubt
-
Fluid Facts for Basketball
The science of hydration and refuelling for basketball More about Fluid Facts for Basketball
-
Living Simply: The Ultimate Guide to Conquering Your Clutter
For many years, I was a packrat, clinging to possessions like a safety blanket, like trophies, like you might cling to the past. My life was filled with clutter, from my closets to my living room to my countertops to my... More about Living Simply: The Ultimate Guide to Conquering Your Clutter
-
Tune up your eating - Pt.3
Professional athletes and body builders have reaped the benefits from diets rich in high quality protein for years. This focus on protein has spread to the dieting and fitness communities who rave about reaching goals faster through meal planning based on... More about Tune up your eating - Pt.3
-
Why Cardio Doesn't Work for Fat Loss
Cardio exercise is such a strange thing. In theory, it should work so perfectly well for all men and women, but as anyone who has tried it knows, the practicality of it just doesn't add up. More about Why Cardio Doesn't Work for Fat Loss
-
How Not to Hurry
“Nature does not hurry, yet everything is accomplished.” ~ Lao TzuConsider the above quote from Lao Tzu, (perhaps mythical) father of Taoism: how can it be true?Is it possible to never hurry, but to get everything done?It seems contradictory to... More about How Not to Hurry
-
Fluid Facts for Cricket
The science of hydration and refuelling for cricket More about Fluid Facts for Cricket
-
The 7 Keys to Turning Bad Habits Into Good Habits
Quitting smoking was one of the most difficult things to do — in fact, I failed the first six times I tried quitting. More about The 7 Keys to Turning Bad Habits Into Good Habits
-
Funny Jokes
Updated daily for your twisted enjoyment...
-
Cocktails, Shots, & Drink Recipes
Drink in style.
-
Hot Girls - Global Edition
Only the finest, sourced from around the globe.
-
Amstel Cases
To celebrate the launch of Getfrank.
