Health
Whatever your age, whatever your fitness level, being healthy beats being a leper. And while it'd be great to live to 100, it'd be even better to be active and alert all the way through to touch down. So here we'll cover exercise, nutrition and mental health as well - strength conditioning and flexibility training for your frontal lobes.
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Language lessons
Over the last 4 weeks I have talked about certain Core Beliefs and how they can sabotage us from achieving the things we desire in life. I have also shared with you some real situations I have experienced as a... More about Language lessons
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Functional Core Training
With the advent of the term ‘core stability’ the emphasis of abdominal workouts has shifted from the ‘six pack’ muscles (rectus abdominus), to the deeper muscles such as transversus abdominus (TA), multifidus and others surrounding the spine. Traditional workouts that target... More about Functional Core Training
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How to Give Yourself to Whatever the Moment Brings, and Forget Stress
The prevailing way of living in our Western societies is to plan out our lives, both for the long term and on a day-to-day basis. More about How to Give Yourself to Whatever the Moment Brings, and Forget Stress
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Alone & unloved?
This week’s article is about a core belief I found a challenge to work with when I first encountered someone who believed this. Since then I have worked with a number of people in the same situations. We will call this... More about Alone & unloved?
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Exercise is the New drug of choice
"I decided to join a gym to support my partner Janice, who was really keen to attend. More about Exercise is the New drug of choice
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Coding Simplicity: How to Avoid Feature Creep in Your Life
There’s a concept in programming called “feature creep” — when a software developer continually adds one feature after another because “wouldn’t it be nice” and “why not” and “isn’t it cool” and “some users asked for it”. More about Coding Simplicity: How to Avoid Feature Creep in Your Life
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How to Wake Up Without an Alarm Clock
Fingernails screeching down a blackboard, the shrill tones of the Emergency Alert System: few things are as obnoxious as an alarm clock. Human beings have survived for most of our history without these confounded noisemakers—-why would you need one now? The... More about How to Wake Up Without an Alarm Clock
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Weight Loss
The Grapefruit Diet, the Liver Cleansing Diet, Eating in the Zone, the Shape Up for Summer Bikini Diet - the list of popular, self-help diets goes on. Weight loss is a booming industry, with the topic selling magazines, foods, supplements, and... More about Weight Loss
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Vitamins
Would you rather consume a vitamin-rich diet or take vitamin supplements to stay healthy? Which is the easier option? Which is more affordable, and which is more effective? More about Vitamins
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Building Muscle - Time Under Tension
The term "Time-under-tension" (TUT) is really hot in the bodybuilding, athletic consulting, and fitness industries. It refers to the amount of time per rep (or set, or exercise, or workout) that the muscle is under tension. For example, if an athlete... More about Building Muscle - Time Under Tension
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Funny Jokes
Updated daily for your twisted enjoyment...
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Cocktails, Shots, & Drink Recipes
Drink in style.
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Hot Girls - Global Edition
Only the finest, sourced from around the globe.
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Amstel Cases
To celebrate the launch of Getfrank.
