Health
Whatever your age, whatever your fitness level, being healthy beats being a leper. And while it'd be great to live to 100, it'd be even better to be active and alert all the way through to touch down. So here we'll cover exercise, nutrition and mental health as well - strength conditioning and flexibility training for your frontal lobes.
-
Self confidence and posture
Our use of body posture plays a key role in how we feel. When we are feeling "down", our bodies show this by hunching the shoulders, we stare at the floor, our heads hang forward. When we are seated we tend... More about Self confidence and posture
-
How to Exercise While Sitting at Your Computer
Sitting at the computer all day is not exactly good for the body. If you have to be at a desk all day long, doing some simple things can improve your posture and health. More about How to Exercise While Sitting at Your Computer
-
The World Needs You to Do What You Love
The greatest change happens because of people that are deeply passionate, and have a great love for the work they do. More about The World Needs You to Do What You Love
-
Nutritional Considerations while In Transit
Unusual eating times, inactivity and increased fluid loss during transit can all interfere with performance for the first few days after arrival. On tours where athletes are constantly on the road, the impact of travelling can become a long-term problem. Whether... More about Nutritional Considerations while In Transit
-
The Power of Gradual
When you work at something day in and day out, you achieve huge positive change in your life. If you don’t stick to it, your results can be disappointing. No amount of “blitzing” a series of workouts, “cramming” for exams, or... More about The Power of Gradual
-
The good oil
The good oil on fats More about The good oil
-
The Minimalist Principle: Omit Needless Things
“Omit needless words.” - William Strunk Jr., The Elements of Style More about The Minimalist Principle: Omit Needless Things
-
The Zone Diet
The Zone Diet. It sounds like something that Mulder and Scully from the X-Files should investigate. Instead, it is one of the popular diets that has "swept" the world via the United States, and includes athletes among its target group. We... More about The Zone Diet
-
Move Beyond the Limits That Are Holding You Back
We all know that if you’re truly passionate about something, productivity becomes largely irrelevant. More about Move Beyond the Limits That Are Holding You Back
-
One Goal for Faster Results
“What’s your number one, top priority goal to achieve over the next three months?” When designing a training program for a client, I always ask this question. Otherwise, 9 times out of 10, the request is for a program that builds... More about One Goal for Faster Results
-
Funny Jokes
Updated daily for your twisted enjoyment...
-
Cocktails, Shots, & Drink Recipes
Drink in style.
-
Hot Girls - Global Edition
Only the finest, sourced from around the globe.
-
Amstel Cases
To celebrate the launch of Getfrank.
