Health
Whatever your age, whatever your fitness level, being healthy beats being a leper. And while it'd be great to live to 100, it'd be even better to be active and alert all the way through to touch down. So here we'll cover exercise, nutrition and mental health as well - strength conditioning and flexibility training for your frontal lobes.
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Deadly Bodybuilding Myths You Don't Know Part 2
Bodybuilding Myth #4 More about Deadly Bodybuilding Myths You Don't Know Part 2
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The best goal is no goal
“With the past, I have nothing to do; nor with the future. I live now.” ~Ralph Waldo EmersonPost written by Leo Babauta. Follow me on twitter or identica.The idea of having concrete, achievable goals seem to be deeply ingrained in our... More about The best goal is no goal
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Rugby League
Characteristics of the SportRugby league is a game of strength, skill and speed, dominated by short bursts of high intensity exercise (e.g. sprinting, tackling), interspersed with longer periods of low intensity activity (e.g. walking, jogging). The object of the game is... More about Rugby League
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Empty calories
Have you heard the term ‘empty calories’ and wondered what this means? Empty calories refers to foods that contain low or no nutritional value but have high amounts of calories. Calories that can result in inches adding to your waistline... More about Empty calories
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Deadly Bodybuilding Myths You Don't Know Part 1
There are so many unproven bodybuilding myths that are still around us. Would you believe me if I said you are being scammed out of 90% of the muscle growth you should be getting because you have been mislead and misinformed... More about Deadly Bodybuilding Myths You Don't Know Part 1
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13 small things to simplify your workday
“Do the difficult things while they are easy and do the great things while they are small. A journey of a thousand miles must begin with a single step.” ~Lao TzuOne of the best things I did when I decided to... More about 13 small things to simplify your workday
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Weight Gain in Junior Athletes
An introductory guide to increasing muscle mass in the developing athlete More about Weight Gain in Junior Athletes
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How to eat properly
Our culture has distorted the innate act of eating sensibly by its overwhelming abundance of food. Sure, the presence of a culture that is sufficient and advanced enough to feed all of its citizens three times what they actually need is comforting,... More about How to eat properly
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Get Ripped, How To Get Ripped Fast
To have a world class fitness body, you must be muscular of course, symmetrical and balanced, and have a well defined six-pack, but most importantly, you have to get ripped and shredded to the bone! If you do not know how... More about Get Ripped, How To Get Ripped Fast
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The elements of change
‘Without accepting the fact that everything changes, we cannot find perfect composure. But unfortunately, although it is true, it is difficult for us to accept it. Because we cannot accept the truth of transience, we suffer.’ ~Shunryu Suzuki More about The elements of change
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Funny Jokes
Updated daily for your twisted enjoyment...
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Cocktails, Shots, & Drink Recipes
Drink in style.
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Hot Girls - Global Edition
Only the finest, sourced from around the globe.
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Amstel Cases
To celebrate the launch of Getfrank.
