Health
Whatever your age, whatever your fitness level, being healthy beats being a leper. And while it'd be great to live to 100, it'd be even better to be active and alert all the way through to touch down. So here we'll cover exercise, nutrition and mental health as well - strength conditioning and flexibility training for your frontal lobes.
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3 Jedi Mind Tricks to Feel Better in a Nanosecond
This strategy works so well and it’s so simple. You can do this at home, at work, with friends, family or even with anyone at all. More about 3 Jedi Mind Tricks to Feel Better in a Nanosecond
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Eating Before Exercise
Many athletes put a lot of emphasis on the pre-event meal believing it is the key element to performance. It is important to remember that food eaten throughout the training week and food and fluid consumed during the event is just... More about Eating Before Exercise
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The truth about insomnia
Everyone experiences sleeplessness or insomnia at one point in their lives. It may be once or twice in an entire lifetime (transient), a daily occurrence, a serious sleeping disorder (chronic), or it may be a recurrent problem (intermittent). It can affect... More about The truth about insomnia
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Calculate your BMI
There are a few different ways to determine if you are overweight. Underwater weighing, computerised topography and measurement of skin folds with calipers can be the most accurate ways to measure fat. They can also be expensive and need to be... More about Calculate your BMI
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Home Gyms Vs Commercial Gyms
When channel flicking, there are two different kinds of workout ads that grace your television on a daily basis. Commercial gym ads, including Bally and Gold's, promote the purchase of health club memberships to achieve "satisfying" workout results. More about Home Gyms Vs Commercial Gyms
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Virus Protection For The Mind
We all know how destructive viruses on our computer can be and how important it is to have virus protection installed. However we’re not so careful when it comes to protecting our own minds with the, often devastating, effects our own... More about Virus Protection For The Mind
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Cramps and Stitch
Just about everyone who has ventured onto the exercise arena has experienced either a cramp or a stitch at some time. These complaints can range from mildly uncomfortable to severely debilitating and are a great source of frustration to everyone from... More about Cramps and Stitch
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Six Pack Quest: Lose Weight Or Burn Fat?
A lot of people don't seem to grasp the difference between losing weight and burning fat. Not understanding the difference between the two can be the difference between getting the body you want and actually getting less fit. Keep reading any... More about Six Pack Quest: Lose Weight Or Burn Fat?
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Work as Play
‘We don’t stop playing because we grow old; we grow old because we stop playing.’ - George Bernard Shaw More about Work as Play
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Facing the fear within you
How many of us have had to face our fear? When you have faced fear did you work through it, or did you shy away and do something else? If you did work through you fear was it as bad as... More about Facing the fear within you
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Funny Jokes
Updated daily for your twisted enjoyment...
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Cocktails, Shots, & Drink Recipes
Drink in style.
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Hot Girls - Global Edition
Only the finest, sourced from around the globe.
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Amstel Cases
To celebrate the launch of Getfrank.
