Health
Whatever your age, whatever your fitness level, being healthy beats being a leper. And while it'd be great to live to 100, it'd be even better to be active and alert all the way through to touch down. So here we'll cover exercise, nutrition and mental health as well - strength conditioning and flexibility training for your frontal lobes.
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How to Live Without the Clock
“Clocks slay time… time is dead as long as it is being clicked off by little wheels; only when the clock stops does time come to life.” - William Faulkner More about How to Live Without the Clock
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Fear of failure
Fear of failure. This is a common theme I see with a number of people. We could go as far to say that sometimes in our life we may feel or experience this ourselves… There are a number of reasons as... More about Fear of failure
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Two Questions to Help You Gain Perspective
What do near-fatal incidents, self reflection and death all have in common? They all, for me at least, help to put life into perspective. Each of these offers a different view point, for example a close encounter might help us to... More about Two Questions to Help You Gain Perspective
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How to Build Self Confidence
You want to be confident and feel confident, but what if you're starting with little or no confidence? How do you get from Point A to Point B? True self-confidence isn't an overnight acquisition. It takes dedication to realize you are... More about How to Build Self Confidence
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Heart rate tricks
Every evening in the gym, the ladies (and a few guys) can be found working purposefully on bikes, treadmills and elliptical trainers. The whir of machinery fills the air and determination is fired by visions of losing weight and getting in... More about Heart rate tricks
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Take Lots of Breaks to Get More Done
What if you could get more done by working less? Everyone wants that, right? More about Take Lots of Breaks to Get More Done
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Reclaim Your Time: 20 Great Ways to Find More Free Time
Are there a hundred different things you wish you could do with your life someday — anything from exercising to meditation or yoga to writing that novel you always wished you could write to reading more to relaxing and watching the... More about Reclaim Your Time: 20 Great Ways to Find More Free Time
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How much do athletes sweat?
Maintaining fluid balance, or hydration, is an important factor in preserving various body functions and supporting exercise performance. During exercise, fluids are lost, mainly through sweating (some water will also be attributable to respiratory water loss, which can be substantial during... More about How much do athletes sweat?
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A Beautiful Method to Find Peace of Mind
How many times have you gotten upset because someone wasn’t doing their job, because your child isn’t behaving, because your partner or friend isn’t living up to his or her end of the bargain?How many times have you been irritated when... More about A Beautiful Method to Find Peace of Mind
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Men & emotions
Ten simple questions to ask a woman! All yes and no answers only. More about Men & emotions
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Funny Jokes
Updated daily for your twisted enjoyment...
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Cocktails, Shots, & Drink Recipes
Drink in style.
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Hot Girls - Global Edition
Only the finest, sourced from around the globe.
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Amstel Cases
To celebrate the launch of Getfrank.
