Health
Whatever your age, whatever your fitness level, being healthy beats being a leper. And while it'd be great to live to 100, it'd be even better to be active and alert all the way through to touch down. So here we'll cover exercise, nutrition and mental health as well - strength conditioning and flexibility training for your frontal lobes.
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Increasing Muscle Mass
Most athletes are interested in increasing muscle mass to enhance their strength and power. There is a lot of confusion as to how to go about increasing muscle size and function. Here is a step-by-step guide to muscle growth. More about Increasing Muscle Mass
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Lean & Fit "Life" Principles
These are just some of the random thoughts I have with getting in shape and looking great.. These "John Fit" Principles are in no particular order, but do represent things I feel to be True in "Getting Fit" Mentally and Physically..... More about Lean & Fit "Life" Principles
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How Giving Changes Everything
We often think that our success depends on focusing on ourselves. But this simply isn’t true.Every successful person knows that you become successful because of how much value you give to others.Yet, we often forget this.It works the same way with... More about How Giving Changes Everything
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10 Benefits of Rising Early, and How to Do It
Recently, reader Rob asked me about my habit of waking at 4:30 a.m. each day, and asked me to write about the health benefits of rising early, which I thought was an excellent question. Unfortunately, there are none, that I know... More about 10 Benefits of Rising Early, and How to Do It
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When Muscles Get Too Big & Bulky!! “Tone” It Down..
My arms don’t fit into my sleeves of my shirt anymore! My big back won’t let my arms relax at my side! My neck is busting out of my dress shirt like the Incredible Hulk! Are these symptoms the reality your physique... More about When Muscles Get Too Big & Bulky!! “Tone” It Down..
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5 Ways to Spend Less Time at Work
Technology is supposed to increase our productivity and reduce our work hours, yet many of us find the opposite to be true. We feel busier than ever, we stay at the office later than ever, and sometimes we leave without finishing... More about 5 Ways to Spend Less Time at Work
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Vegetarian Eating
Many diets fall under the umbrella of vegetarian eating. The term vegetarian is used more broadly than its true definition, describing diets based exclusively on plant based foods to diets including some flesh foods. The table below outlines the different types... More about Vegetarian Eating
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Attack Your Limitations: Turn Your Weaknesses Into Strengths
Something that has always intimidated me from starting something new has always been a deep worry about my shortcomings. I know that I have weaknesses, and I’m afraid they’ll lead to my failure. More about Attack Your Limitations: Turn Your Weaknesses Into Strengths
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You Are What You Eat
You've certainly heard the expression many times, "You are what you eat." Have you ever really thought about what it means? And do you think about it when you're making food choices? More about You Are What You Eat
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A great way to spice up your workouts - Interval Training
There’s been a lot of buzz recently about Interval Training. So, you may be wondering what it really is and, more importantly, why you should incorporate it in your fitness workouts. Well, if you want a workout that can help propel... More about A great way to spice up your workouts - Interval Training
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Funny Jokes
Updated daily for your twisted enjoyment...
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Cocktails, Shots, & Drink Recipes
Drink in style.
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Hot Girls - Global Edition
Only the finest, sourced from around the globe.
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Amstel Cases
To celebrate the launch of Getfrank.
