Health
Whatever your age, whatever your fitness level, being healthy beats being a leper. And while it'd be great to live to 100, it'd be even better to be active and alert all the way through to touch down. So here we'll cover exercise, nutrition and mental health as well - strength conditioning and flexibility training for your frontal lobes.
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Travel Supplies
Snacks are an important component of the eating plans of most athletes. Regardless of whether you are self-catering or relying on others while ‘on the road’, it is a good idea to take extra food to supplement your meal arrangements. Depending... More about Travel Supplies
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Creatine - Worth Taking?
I’ve been fielding a few questions about creatine recently from clients “Does creatine work? When do I take this stuff? I heard it can make me dehydrated and hurt my kidneys? There’s so many kinds – which one do I take? ... More about Creatine - Worth Taking?
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Can You Gain Muscle Weight Without Getting Fat?
There are two common fitness goals - to gain muscle mass and to lose body fat. Unfortunately, for the most part, the two goals are at opposite ends of the spectrum. More about Can You Gain Muscle Weight Without Getting Fat?
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The Clean-Slate Guide to Simplicity
When we think about simplifying, we usually think about subtraction. Getting rid of excess stuff. Clearing away obligations. Deleting old emails.We simplify by paring away the layers of something until we find the core. Too many books on the shelf? Give... More about The Clean-Slate Guide to Simplicity
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Nutritional Preparation for Tournaments and Multiple Heat Competitions
Preparing for a single event is challenging enough, but what should you do if you have to compete in a series of events? Many sporting competitions involve multiple games or a series of heats and finals in the same day, or... More about Nutritional Preparation for Tournaments and Multiple Heat Competitions
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What Everybody Ought to Know About Vegan Diet and How It Can Lower Cholesterol
Fats, which are insoluble in water, are encased in water-soluble lipoproteins to allow them to be transported within a circulatory system that is water-based. Four elements of fat metabolism?total cholesterol, low-density lipoprotein or LDL, high-density lipoprotein or HDL, and triglycerides?are primary... More about What Everybody Ought to Know About Vegan Diet and How It Can Lower Cholesterol
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Do You Know How To Gain Muscle Fast?
Could you teach me how to gain muscle fast? Could you teach me how to pack on an extra ten to fifteen pounds of muscle mass before my next vacation? Could you help me get ready for my first bodybuilding or... More about Do You Know How To Gain Muscle Fast?
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How to Simplify When You Love Your Stuff
“It all depends on whether you have things, or they have you.” ~Robert A. Cook More about How to Simplify When You Love Your Stuff
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Iron - are you getting enough?
Why is iron important?Iron is required for a number of key functions in the body:• Iron is an important in transporting oxygen in the blood and in the muscles.• Iron is involved in the electron transport system. This system controls the... More about Iron - are you getting enough?
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Ways to Increase Metabolism
The most misunderstood part of any weight loss routine is how the body's metabolism is often the most crucial factor when it comes to losing excess weight. The human body needs energy to produce energy in order to function properly. This... More about Ways to Increase Metabolism
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Funny Jokes
Updated daily for your twisted enjoyment...
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Cocktails, Shots, & Drink Recipes
Drink in style.
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Hot Girls - Global Edition
Only the finest, sourced from around the globe.
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Amstel Cases
To celebrate the launch of Getfrank.
