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Exercise & Training
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3 Best Back Exercises For Home Workouts
Here are the best ways to train your back at home with dumbbells. You can't neglect training the upper back because it is one of the hot zones of fat burning in your body. Since there is so much muscle mass found in your upper back, you can... More about 3 Best Back Exercises For Home Workouts
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Week 2's Ordinary Guy Fight Diary
Fight Diary: Josh Borthwick (Advertising slob, fair weather sailor and general layabout) Week 2 Weight – 84.4kg (Goal 78kg) Height - 5”11 (180cm) Waist – 36inches (Goal 32 inches) Tomorrow is the first key milestone before... More about Week 2's Ordinary Guy Fight Diary
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2 New Ab Exercises - Spiderman Superhero Bodyweight Exercises
Here are 2 superhero Spiderman ab exercises, a pair of unique bodyweight exercises you've probably never done before; Spiderman push-ups and Spiderman lunges/climbs. For the Spiderman push-up, you want to start by getting into a regular... More about 2 New Ab Exercises - Spiderman Superhero Bodyweight Exercises
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The Ordinary Guy Fight Diary
Fight Diary: Josh Borthwick (Advertising slob, fair weather sailor and general layabout) Week 1 Weight – 85.6kg (Goal 78kg) Height - 5”11 (180cm) Waist – 37inches (Goal 32 inches) (How to measure your waist) The good folk at... More about The Ordinary Guy Fight Diary
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Hotel Room Workouts- Total Body Fat Burning Workouts
Anyone traveling this week? Fortunately, I'm done all work travel until September, then it picks back up again. Airports and hotels just aren't as cool as they used to be when I was 25. As far as hotel gyms go, sometimes you can make... More about Hotel Room Workouts- Total Body Fat Burning Workouts
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3 Secrets of Fat Burning Holiday Workouts
If you want to do the impossible and LOSE fat over the holidays, then this is going to be the most important fat burning tips article you ever read. Losing fat and keeping the weight off over the holidays is easier than you think. And I'm... More about 3 Secrets of Fat Burning Holiday Workouts
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Weight Loss Exercise Form
I'm a stickler for exercise form in my weight loss client's workouts. In fact, some of my clients think that I take exercise form too seriously. But you can't fool around with exercise form. You must do each rep of each exercise... More about Weight Loss Exercise Form
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Booty Sculpting With Bodyweight Moves
Guys like girls butts, and girls like guy's butts. My first reaction was, "Huh? Girls care about guy's butts? And here I've been wasting my time on my arms and pecs". So after getting over that shock, my next thought was, "Hmm, so... More about Booty Sculpting With Bodyweight Moves
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Free Bodyweight Workout
What's better than cardio? Both interval training and bodyweight circuit training are great alternatives for weight loss and fat burning. Plus, with bodyweight exercises, you can sculpt your lower and upper body, and your abs! Thousands of... More about Free Bodyweight Workout
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Weightless Weight Loss
If you want to do the Men's health belly off program, here is the ultimate challenge from the 8 week program. For example, when it calls for 50 pushups, you could do 25 pushups, rest, then another 15 pushups, rest, and then finish with 10... More about Weightless Weight Loss
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