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Exercise & Training
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Skins A200
TRAIN HARDER, COMPETE LONGER AND RECOVER FASTER WITH NEW SKINS A200 RANGE SKINS, the pioneering compression sportswear brand, has launched a new range of garments to help improve performance and aid muscle recovery. The new A200 range is aimed at... More about Skins A200
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Nike Free Run + 3
The Nike Free Run +3 features new customizable fit system, upper construction and modified arch, while providing the strengthening and natural gait management benefits associated with barefoot running. Featuring dynamic fit construction wrapping... More about Nike Free Run + 3
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Stick to Your Fat Loss Program
Finally, secrets to help you stick to your workout. Sometimes you don't want to get out of bed. Sometimes you don't want to leave your office because you feel like there are too many deadlines (but this is when you need a workout the... More about Stick to Your Fat Loss Program
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An Off-Day Workout to Repair and Strengthen Your Body
There's no better way to rebuild and strengthen your body, than to take a couple days a week outside of your regular workout schedule to focus on the weak areas of your body. By doing this you will discover that you are much more mobile and... More about An Off-Day Workout to Repair and Strengthen Your Body
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Ordinary Guy Fight Diary Week 12
Fight Diary: Josh Borthwick (Advertising slob, fair weather sailor and general layabout) Week 12 Weight – 78.1kg (Goal 78kg) Height - 5”11 (180cm) Waist – 32 inches (Goal 32 inches) “That’s boxing,” said Danny my... More about Ordinary Guy Fight Diary Week 12
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4 Killer Ab Exercise Circuit For Six-Pack Abs
If you want to get a slim stomach and six pack abs, then you need to stop wasting your time on useless crunches and dangerous sit-ups. Instead, you need to focus on 21st Century ab workout exercises to get more results in less time. Here's... More about 4 Killer Ab Exercise Circuit For Six-Pack Abs
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Ordinary Guy Fight Diary Week 10 & 11
Fight Diary: Josh Borthwick (Advertising slob, fair weather sailor and general layabout) Week 10 & 11 Weight – 79kg (Goal 78kg) Height - 5”11 (180cm) Waist – 33 inches (Goal 32 inches) There’s just over a week to go... More about Ordinary Guy Fight Diary Week 10 & 11
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6 Upper Body Exercises That Work Your Abs Better Than Crunches Or Situps
The thought of having to do an additional 20-30 minutes of abdominal work after a regular workout can sometimes be enough for you to skip the ab training altogether. But, with these six upper body exercises, you'll gain all the benefits and... More about 6 Upper Body Exercises That Work Your Abs Better Than Crunches Or Situps
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3 Ab Exercises With the Stability Ball
Here are my 3 favourite stability ball ab exercises that can be done at home and will build your abdominals to give you that six pack look. The first exercise is the stability ball rollout. So to get into starting position, kneel on a mat, with... More about 3 Ab Exercises With the Stability Ball
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Ordinary Guy Fight Diary Week 8 & 9
Fight Diary: Josh Borthwick (Advertising slob, fair weather sailor and general layabout) Week 8 & 9 Weight – 81kg (Goal 78kg) Height - 5”11 (180cm) Waist – 34 inches (Goal 32 inches) Three weeks to go until the big night and... More about Ordinary Guy Fight Diary Week 8 & 9
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