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Exercise & Training
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Five MORE things you're doing wrong in the gym
So we’re the better part of a hundred days into the year. By now you’ve either had yet another failed attempt to get into better exercise habits, or you are working out fairly consistently and reaping the rewards. If... More about Five MORE things you're doing wrong in the gym
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3-Minute Pushup Challenge
This weekend I want you to take the 3-minute Men's Health pushup challenge designed by Martin Rooney (from Page 46, April 2010 Men's Health). Martin is one of the most experienced strength and conditioning coaches in the... More about 3-Minute Pushup Challenge
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Over 25 Home Gym Exercises You Can Do to Burn Fat
By using only dumbell and bodyweight exercises, you can burn fat and get lean at home. You don't need fancy machines or pricey equipment to lose stomach fat. If you have dumbells, you can do even more exercises, and increase the challenge... More about Over 25 Home Gym Exercises You Can Do to Burn Fat
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Interview: Malcolm Law
I walked right by Malcolm Law. When he called out “Stuart,” it was almost strange to think that I managed to miss him. He’s got a neighbour next door feel to him. The copy of his recently published book was the giveaway. Thank... More about Interview: Malcolm Law
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Exercises For Stiff Shoulders and Desk Workers
If you are an office worker stuck sitting at a desk all day, then chances are you have poor shoulder mobility and possibly even a pain in the neck. Not only can this bother you at work, but common exercises can make these problems worse. You... More about Exercises For Stiff Shoulders and Desk Workers
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Eating Before Exercise
Many athletes put a lot of emphasis on the pre-event meal believing it is the key element to performance. It is important to remember that food eaten throughout the training week and food and fluid consumed during the event is just as... More about Eating Before Exercise
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2 New Ab Exercises - Spiderman Superhero Bodyweight Exercises
Here are 2 superhero Spiderman ab exercises, a pair of unique bodyweight exercises you've probably never done before; Spiderman push-ups and Spiderman lunges/climbs. For the Spiderman push-up, you want to start by getting into a regular... More about 2 New Ab Exercises - Spiderman Superhero Bodyweight Exercises
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Fooled by Cardio? Here's the Better Way
Aerobics are a waste of time. You can burn fat and improve your health without cardio. Long, slow to moderate intensity cardio training, which is what you see most people still doing in the gym, is not really the best way to shed fat. Interval... More about Fooled by Cardio? Here's the Better Way
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Avoid Overtraining to Maximize Muscle Growth
Almost anyone that's picked up a set of weights has or will experience symptoms of over-training at one point in there muscle building program. Over-training can lead to serious injury, chronic fatigue, and even muscle... More about Avoid Overtraining to Maximize Muscle Growth
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31 Exercises You Can Do at Home
any people don't have time to consistently go to the gym and want to workout at home. But how many exercises can you do in your workouts at home with dumbbells? I have put together some training options you can do at home. The options... More about 31 Exercises You Can Do at Home
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