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Exercise & Training - Page 14
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Are You Exercising On Cruise Control?
In my job as a fitness coach I meet lots of people who workout regularly. It is often a point of pride with them (and rightly so), that they can recite their program to me off by heart -get up and do 50 pushups and situps every morning, go for a 5km... More about Are You Exercising On Cruise Control?
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Tests of Manhood for the Modern Male
Legend has it that in order for a Scottish lad to enter adulthood, he had to lift a stone weighing 120kg onto a wall or platform. It was called the clach cuid fir or manhood stone. King Malcolm of Scotland would test athletes in a hill race in order... More about Tests of Manhood for the Modern Male
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What is Fitness?
Every year, around January, guys all around the world rub a hand over their slightly enlarged beer and pie depositories and tell themselves, their wives or their friends “I’m going to get fit!” More about What is Fitness?
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Build A James Bond Body
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The 'Sort My S*** Out for Summer' Program - Part 3
More about The 'Sort My S*** Out for Summer' Program - Part 3
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The 'Sort My S*** Out for Summer' Program - Part 2
Father Time has pushed us a couple of weeks closer to D-Day. How have your first two weeks gone? If you took my advice you’ll have been eating veggies and fruit with most, if not every meal. You will have also tidied up your... More about The 'Sort My S*** Out for Summer' Program - Part 2
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Build a body like an Olympic Athlete
Looking at Get Frank’s Hottest Female Olympic Athletes, there’s no doubt that the training regimes of our sporting elite produces fantastic bodies. It can work for the guys too, the track and field competitors, gymnasts,... More about Build a body like an Olympic Athlete
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"Sexy-Time!" Plan to Look Lean in 28 Days
July 4th is exactly 28 days away, and for all my Non-US readers, this is a US “Independance Day” & sunshine date when our crazy Americans get to “let it all hang out” and have some fun! Since it does fall in the... More about "Sexy-Time!" Plan to Look Lean in 28 Days
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Oatmeal & Avacado.. Top Foods on Your "Get Lean" Menu!
Muscle Chow, written by Men’s Health Gregg Avedon, is one of my favorite “Eat for Lean Muscle” books that endorses Avocados & Oatmeal as a Paramount Addition to Building a Lean Physique.. Gregg is noted as having his own... More about Oatmeal & Avacado.. Top Foods on Your "Get Lean" Menu!
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How to win a street fight
TIPS Learning a martial art can prepare you to win a street fight if you're pushed into a corner. Choose a fighting style that teaches strikes, hand-to-hand combat and ground fighting so you can be effective on your feet and or on the... More about How to win a street fight
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