http://www.getfrank.com.au/home/ http://www.getfrank.com.au/weight-gain-in-junior-athletes/ An introductory guide to increasing muscle mass in the developing athlete Thu, 05 Nov 2009 20:06:53 +1300 http://www.getfrank.com.au/weight-gain-in-junior-athletes/ http://www.getfrank.com.au/sports-nutrition-v8-supercars/ Characteristics of the SportWhile some people may view a bunch of (most often) men driving around a track as a bit of fun, V8 Supercar racing has moved well beyond being a recreational pursuit. It is now a multi-million dollar series... Fri, 26 Mar 2010 03:45:26 +1300 http://www.getfrank.com.au/sports-nutrition-v8-supercars/ http://www.getfrank.com.au/how-important-is-breakfast/ Not many people realize it but eating breakfast is the secret to staying healthy. No matter how busy you are, it’s important to fuel your body so that you can have energy throughout the day. Eating a good breakfast sets the... Thu, 30 Aug 2007 11:04:40 +1200 http://www.getfrank.com.au/how-important-is-breakfast/ http://www.getfrank.com.au/avoiding-hangovers-2/ We've all been there. Those times in our lives when we swear that alcohol will never again touch our lips. These instances usually happen in the early mornings, with the cracks from the bathroom linoleum digging into our knees and our... Thu, 20 Sep 2007 11:07:43 +1200 http://www.getfrank.com.au/avoiding-hangovers-2/ http://www.getfrank.com.au/a-brief-guide-to-life/ ‘A few strong instincts and a few plain rules suffice us.’ ~Ralph Waldo Emerson Sun, 29 Aug 2010 14:17:39 +1200 http://www.getfrank.com.au/a-brief-guide-to-life/ http://www.getfrank.com.au/gluten-free-diets/ What is a gluten-free diet?Gluten is a protein found in wheat, rye, barley, triticale and possibly oats.  It is also present in foods made from these, for example, malt.  A gluten-free diet avoids all foods that contain gluten.Who needs a gluten-free... Thu, 06 Aug 2009 19:23:33 +1200 http://www.getfrank.com.au/gluten-free-diets/ http://www.getfrank.com.au/using-intermittent-fasting-as-a-simple-method-for-permanent-weight-loss/ If you've been looking for a way to lose and keep weight off permanently, then you would do well to consider using intermittent fasting as a method of reducing your caloric intake to aid you in your weight loss quest.  Tue, 21 Apr 2009 09:11:09 +1200 http://www.getfrank.com.au/using-intermittent-fasting-as-a-simple-method-for-permanent-weight-loss/ http://www.getfrank.com.au/skincare-tips-2/ Some of us might think that skin-care routines are for ladies. But if you are into business like me, fetching million dollar deals are worth the time spent doing your own facial cleansing and routine checkup. Don’t ever forget that your... Thu, 25 Oct 2007 17:34:43 +1300 http://www.getfrank.com.au/skincare-tips-2/ http://www.getfrank.com.au/the-wastefulness-of-decluttering-or-how-to-make-less-count-for-more/ It is preoccupation with possession, more than anything else, that prevents men from living freely and nobly.’ ~Bertrand Russell Sun, 22 Aug 2010 16:31:26 +1200 http://www.getfrank.com.au/the-wastefulness-of-decluttering-or-how-to-make-less-count-for-more/ http://www.getfrank.com.au/nutrition-for-cricket/ Characteristics of the Sport Thu, 18 Mar 2010 19:09:16 +1300 http://www.getfrank.com.au/nutrition-for-cricket/