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Mental Health - Page 2
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An Autodidact’s Schedule
While I’m not as big on goals as I used to be, I do get excited about learning new things. A single blog post I read about making bread is enough to set me off into hours of research about bread-making techniques, a week of experiments in... More about An Autodidact’s Schedule
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My Four Commandments
Gretchen Rubin of the excellent blog The Happiness Project recently did a post with tips for writing your own personal commandments, and it got me wondering: what are my personal commandments? I’ve always enjoyed Gretchen’s Twelve... More about My Four Commandments
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The Pause Upon Which All Else Relies
There is one little habit I’ve learned that has changed everything else in my life. The pause. When we fail, it’s because we act on urges without thinking, without realizing it. We have the urge to eat junk, and we do it. We have the ... More about The Pause Upon Which All Else Relies
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How to Let Go and Forgive
We’ve all been hurt by another person at some time or another — we were treated badly, trust was broken, hearts were hurt. And while this pain is normal, sometimes that pain lingers for too long. We relive the pain over and over, and... More about How to Let Go and Forgive
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Creating Silence from Chaos
We are often afraid of silence, because its emptiness feels idle, boring, unproductive, and scary. And so we fill our lives with chaos, noise, clutter. But silence can be lovely, and therapeutic, and powerful. It can be the remedy for our stress... More about Creating Silence from Chaos
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Cheap but great dates
Great question — I particularly love it because it’s something that I’ve become good at myself over the years. Yes, I’m a cheapskate, but I’m also a bit of a romantic. So I’ve had to get creative in order to ... More about Cheap but great dates
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Life as a Conscious Practice
‘Everything is practice.’ ~Pele When we learn a martial art, or ballet, or gymnastics, or soccer … we consciously practice movements in a deliberate way, repeatedly. By conscious, repeated practice, we become good at those... More about Life as a Conscious Practice
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Sitting and Watching
‘No matter what gets in the way or which way the wind does blow… I’ll just sit here and watch the river flow.’ ~Bob Dylan Have you ever felt that we are rushing through life, that we get so caught up in busy-ness that life... More about Sitting and Watching
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Slow Down … to Enjoy Life
I don’t usually read forwarded email, but I received one today that caught my attention. It was written by someone who works at Volvo in Sweden, and he mentions how any project in the company “takes 2 years to be finalized, even if... More about Slow Down … to Enjoy Life
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The Secret Rule of Changing Anything
I’ve learned a lot about changing habits over the years, and have taught thousands of people how to do it. The hardest habits to change, by far, are the ones people can’t seem to control. They want to change, but can’t seem to... More about The Secret Rule of Changing Anything
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