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Mental Health - Page 6
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A Survival Guide for Beating Information Addiction
Are you suffering from information addiction? It’s a growing problem as people spend more and more of their time online — and while online tools are amazing, being addicted to checking them can steal most of your day. You know... More about A Survival Guide for Beating Information Addiction
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How to Build the Muscle of Change
When you try to make a change in your life, create a new habit, set a resolution … are you usually good at it, or does the change fail after 2-3 weeks? Some people are better at it than others because they’ve learned some simple... More about How to Build the Muscle of Change
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An Autodidact’s Schedule
While I’m not as big on goals as I used to be, I do get excited about learning new things. A single blog post I read about making bread is enough to set me off into hours of research about bread-making techniques, a week of experiments in... More about An Autodidact’s Schedule
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My Four Commandments
Gretchen Rubin of the excellent blog The Happiness Project recently did a post with tips for writing your own personal commandments, and it got me wondering: what are my personal commandments? I’ve always enjoyed Gretchen’s Twelve... More about My Four Commandments
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The Pause Upon Which All Else Relies
There is one little habit I’ve learned that has changed everything else in my life. The pause. When we fail, it’s because we act on urges without thinking, without realizing it. We have the urge to eat junk, and we do it. We have the ... More about The Pause Upon Which All Else Relies
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How to Let Go and Forgive
We’ve all been hurt by another person at some time or another — we were treated badly, trust was broken, hearts were hurt. And while this pain is normal, sometimes that pain lingers for too long. We relive the pain over and over, and... More about How to Let Go and Forgive
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Creating Silence from Chaos
We are often afraid of silence, because its emptiness feels idle, boring, unproductive, and scary. And so we fill our lives with chaos, noise, clutter. But silence can be lovely, and therapeutic, and powerful. It can be the remedy for our stress... More about Creating Silence from Chaos
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Cheap but great dates
Great question — I particularly love it because it’s something that I’ve become good at myself over the years. Yes, I’m a cheapskate, but I’m also a bit of a romantic. So I’ve had to get creative in order to ... More about Cheap but great dates
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Life as a Conscious Practice
‘Everything is practice.’ ~Pele When we learn a martial art, or ballet, or gymnastics, or soccer … we consciously practice movements in a deliberate way, repeatedly. By conscious, repeated practice, we become good at those... More about Life as a Conscious Practice
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Sitting and Watching
‘No matter what gets in the way or which way the wind does blow… I’ll just sit here and watch the river flow.’ ~Bob Dylan Have you ever felt that we are rushing through life, that we get so caught up in busy-ness that life... More about Sitting and Watching
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Good for Nothing Review
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Worms
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Why Losing Belly Fat Is Such a Good Idea
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Seven Signs Of A Serial Cheater Part 2
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