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Nutrition & Dieting Advice - Page 9
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Eggs Egg
People need to eat more eggs. Eggs are protein-rich, low in sodium, and contain vitamins and minerals. In addition, eggs are inexpensive, delicious, and easy to prepare. Studies have now shown that many people on a low-fat diet can eat one or two... More about Eggs Egg
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Fluid - Who Needs It?
'Don't get into the habit of eating or drinking in a marathon race: some prominent runners do, but it is not beneficial'. J.E. Sullivan 1909 Fortunately, sports science has progressed a long way since then and we now... More about Fluid - Who Needs It?
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Soda Soft Drinks Do Not Hydrate Your Body
If you look at any soda label you will note many have phosphoric acid at approximately, 2.8 pH (very acidic) a soda triggers a massive emergency calcium (alkaline) flush to balance the acid. The body is safe at 7.3 pH to 7.4 pH, which means you are... More about Soda Soft Drinks Do Not Hydrate Your Body
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Weight Gain in Junior Athletes
An introductory guide to increasing muscle mass in the developing athlete Strength and power are important traits in many sports. For young athletes, increasing muscle mass represents an important part of their athletic development.There are three... More about Weight Gain in Junior Athletes
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How important is breakfast?
Not many people realize it but eating breakfast is the secret to staying healthy. No matter how busy you are, it’s important to fuel your body so that you can have energy throughout the day. Eating a good breakfast sets the tone for the rest... More about How important is breakfast?
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Sports nutrition: V8 Supercars
Characteristics of the SportWhile some people may view a bunch of (most often) men driving around a track as a bit of fun, V8 Supercar racing has moved well beyond being a recreational pursuit. It is now a multi-million dollar series demanding a... More about Sports nutrition: V8 Supercars
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Using Intermittent Fasting as a Simple Method for Permanent Weight Loss
If you've been looking for a way to lose and keep weight off permanently, then you would do well to consider using intermittent fasting as a method of reducing your caloric intake to aid you in your weight loss quest. More about Using Intermittent Fasting as a Simple Method for Permanent Weight Loss
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Gluten-free Diets
What is a gluten-free diet?Gluten is a protein found in wheat, rye, barley, triticale and possibly oats. It is also present in foods made from these, for example, malt. A gluten-free diet avoids all foods that contain gluten.Who needs a... More about Gluten-free Diets
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Headaches and Dehydration
A relatively unknown fact about headaches, even chronic and severe headaches, is they are often either caused or exacerbated by dehydration. There are certainly other causes of headaches, some of which require specific treatment, but even when there... More about Headaches and Dehydration
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Nutrition for Cricket
Characteristics of the Sport Cricket is played between two teams which include players of specialised abilities comprising batsmen, bowlers, all-rounders and a wicket keeper. Games vary in duration, and number of balls bowled, and include Twenty20... More about Nutrition for Cricket
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