When you are looking for ways to increase your health, you might find yourself fretting over every piece of food that you put into your mouth. You might worry that you are not getting enough exercise each day or that the exercise that you are getting is not enough. First, you should know that if you are getting at least ten minutes of exercise at a time, at least three times every day, you are accumulating enough exercise. You should also know that a walk around the block counts as exercise, especially for those who are only beginning a fitness routine. Both your nutrition and your physical exercise are important to consider, but there are plenty of things that can prove to be very confusing. There are a number of nutrition myths that may keep you from finding the right diet plan for yourself and for your family.
For those who have been doctor ordered to lose weight or have sought out the doctor's help, there will be the benefit of a doctor approved diet and exercise plan. The doctor may also refer you to a nutritionist or dietician who may be able to better educate you to what you need and what you should avoid.
Common Food Myths to Disregard
In the world of health and nutrition there are two groups of people. First there are those who are looking to give solid advice for nutritional food and for adequate exercise. Second, there are those who only want to make a buck, no matter how they do it or how harmful they can be to the average person. Fad diets come and go. They promise the moon and stars and deliver nothing in return. They may actually harm your metabolism and make things worse than when you started. If you have ever started a diet and finished out the week weighing more than you did when you began, you understand the concept.
Anything that sounds too good to be true should be considered dangerous, especially in the world of health and nutrition. You should not expect to safely and permanently lose twenty pounds in a week. You should know that you will lose more weight in the first week of your diet and then experience a slight tapering off. You should also know what to do when you hit a plateau during the course of your diet.
You Cannot Eat After Five PM
One of the most enduring and common food myths is the one advising you to stop eating before a certain time of the day. While most say you should close the kitchen to prevent mindless snacking at eight, there are plenty that suggest stopping at five or even four in the afternoon to lose weight. The problem of course is that by the time the morning comes along, you are ravenous from going so long without eating anything at all. You destroy your metabolism this way which will keep you from losing any weight. In addition, not eating for this length of time may prevent your body from releasing the right hormones that are necessary for sleep regulation. You are not going to sleep comfortably if you get any sleep at all.
Instead of going without any food at all, it might be a better idea to have a small snack of protein and carbohydrates which will not only keep you from starving in the morning but will allow your body to work more efficiently and give you the restful sleep that you need.
You Should Follow This or That Diet Plan Exactly as Written
In the world of health and nutrition, one of the best ways to make the big bucks is to write a diet book. The problem with many of these plans is simple. They are not written specifically for you. There is not a one-size-fits-all diet plan that can be all things to all people. The best diet plan is one that gives guidelines for what is best, including amounts and types of foods and acceptable substitutions for every food in the plan. A rigidly written diet plan is too hard to incorporate into most people's lifestyles and may be too hard to follow as well.
You should also see a disclaimer in the beginning of the book and with each recipe that explains that the diet is based on a person of a certain weight. Someone who weighs 150 pounds will need fewer calories than a person who weighs 250. The amount suggested by the diet plan will be based on the needs of one particular weight category and should adjust up or down based on your needs.
Vegetarians Automatically Lose Weight
One of the biggest myths is that you will drop weight without effort as soon as you stop eating meat. First, if you are not eating the right foods, you will not lose weight. Second, if you are not eating the right kinds of vegetarian foods, you will find yourself deficient in certain nutrients. Many people, especially teenagers, will suddenly opt to eat a vegetarian diet and will find themselves actually gaining weight because they did not pay attention to the foods they were eating. Some new vegetarians will live on high fat macaroni and cheese or French fries. Warning: Some fast food places have been known to soak their fries in beef stock or beef fat to entice people to eat their burgers as well.
While you do get protein from plant materials, the amount is lower than from animal sources and is not complete since it is lacking one or more of the essential amino acids. These are the amino acids that the body cannot create on its own and must have supplied to it by the diet.
Powder Protein Is Only Meant for Serious Body Builders
One of the biggest myths surrounds the use of powder protein. There are a number of options to choose from and you should understand how they work and how to use them best before choosing which are the best for your needs. Some powder protein can be remarkably high in calories so they would probably not be a good idea for daily consumption by those who are trying to lose weight. All powder protein is derived from a number of different sources which can cause allergies, especially in those who are prone to them.
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