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Health - Page 10
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High Calorie Foods
It may seem hard to believe that some people are actually looking to PUT ON weight, but there are. Whether for health reasons, extreme physical conditioning, a temporary condition, a permanent condition or for muscle development, there are times... More about High Calorie Foods
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Live Simply, and Save the Drama for Your Mother
The word “drama” has taken on an interesting meaning in recent years, beyond the performance form of fiction it’s traditionally signified: “making a big deal over something unnecessarily”. It’s about making a big... More about Live Simply, and Save the Drama for Your Mother
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Bodybuilding: Is Time-Under-Tension Important for Muscle Growth?
The term "Time-under-tension" (TUT) is really hot in the bodybuilding, athletic consulting, and fitness industries. It refers to the amount of time per rep (or set, or exercise, or workout) that the muscle is under tension. For example, if an... More about Bodybuilding: Is Time-Under-Tension Important for Muscle Growth?
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The Comparison Trap
I love reading about other people’s work setups, I really do. It’s one of my guilty pleasures. I’ll read about another blogger’s computer setup, or what kind of notebook and pen he uses, or how he works standing up or on a... More about The Comparison Trap
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Abs: How Often Should You Work Your Abs?
How important is it to train the abs frequently if your goal is "visible abs"? There is no shortage of opinions on this topic. People can succeed (and fail) with all sorts of abdominal training programs. Besides, great abs have been found on many... More about Abs: How Often Should You Work Your Abs?
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Capsulized Food: The Next Step in Food Evolution
Anyone who has spent a day fasting from food, or who has even skipped a meal, knows just how much time we save when we are not provisioning and consuming meals. Of course, efficiency is not our only concern when it comes to eating. If we were... More about Capsulized Food: The Next Step in Food Evolution
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Toss Productivity Out
For at least a couple of years, Zen Habits was one of the top productivity blogs, dispensing productivity crack for a nominal fee (your reading time). I’d like to think I helped people move closer to their dreams, but today I have different... More about Toss Productivity Out
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Improve Every Moment
I’m a big proponent of slowing down, simplifying, doing less, and being less busy … but what if you can’t? What if your life can’t be made less busy — are you doomed to a life of anxiety and unhappiness? No. I’m... More about Improve Every Moment
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Diabetes: Risks, Truths and Myths
Diabetes is a disease that causes a lot of confusion for people. There are many myths that should be dispelled regarding the disease and a number of risk factors that should be kept in mind. The more you know about diabetes and its many risk... More about Diabetes: Risks, Truths and Myths
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The 5 Principles of a Profound Workday
‘Nature does not hurry, yet everything is accomplished.’ ~Laozi Let us toss out all we know for a moment. Toss notions of productivity, time management, efficiency, and the bottom line. Empty our workdays of all we’ve packed them... More about The 5 Principles of a Profound Workday
Features
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Cocktails, Shots, & Drink Recipes Drink in style.
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Funny Jokes Updated daily for your twisted enjoyment...
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Daily Video Check out today's videos, they take up our broadband bandwidth but these Youtube clips are particularly worth it!
