Sign Up
Tune in
Health - Page 3
-
Getting Your Family On Board with Life Changes
‘Men learn while they teach.’ ~Seneca the Younger It is a curious phenomena that when we try to change our habits — simplify our clutter, eat healthier, start exercising — the other people in our life don’t... More about Getting Your Family On Board with Life Changes
-
When should you get an eye test?
I caught up with OPSM’s Regional Eyecare Manager, Matt Whiting, to find out why and when you should get an eye test. According to Matt, any reduction in vision, or reoccurring headaches can be attributed to loss of eyesight, but with many eye... More about When should you get an eye test?
-
2 New Ab Exercises - Spiderman Superhero Bodyweight Exercises
Here are 2 superhero Spiderman ab exercises, a pair of unique bodyweight exercises you've probably never done before; Spiderman push-ups and Spiderman lunges/climbs. For the Spiderman push-up, you want to start by getting into a regular... More about 2 New Ab Exercises - Spiderman Superhero Bodyweight Exercises
-
Weight Loss Is Mind Over Exercise Instead of Mind Over Matter
For many, exercise is something that they get tired from just watching someone else do and something that they just don't bother doing themselves. This is one of the worst things people can do, because it is important that everyone get a... More about Weight Loss Is Mind Over Exercise Instead of Mind Over Matter
-
Zen Mind in the Middle of Chaos & Stress
What do you do when your job, or your personal life, is a constant source of busy-ness, rushing, nose-to-the-grindstone work, and stress? Or what do you do if your life is simple and relatively stress-free, but something blows up and you are in... More about Zen Mind in the Middle of Chaos & Stress
-
Fooled by Cardio? Here's the Better Way
Aerobics are a waste of time. You can burn fat and improve your health without cardio. Long, slow to moderate intensity cardio training, which is what you see most people still doing in the gym, is not really the best way to shed fat. Interval... More about Fooled by Cardio? Here's the Better Way
-
Want To Lose Weight? Try a Six Meal Diet
There are many misconceptions about weight loss and the best way to go about it. One of these misconceptions is that a lot of people think that in order to lose weight, they must go on a diet that has bland, tasteless foods that they will not... More about Want To Lose Weight? Try a Six Meal Diet
-
How Many Hours Are In Your Day?
How many hours do you have in your day? Theoretically, there are 24 in mine. Yours might be different. But I sleep about 6 hours a day. Maybe 2 hours are spent eating. Another 2 hours for grooming and driving. Another 3 hours for... More about How Many Hours Are In Your Day?
-
Avoid Overtraining to Maximize Muscle Growth
Almost anyone that's picked up a set of weights has or will experience symptoms of over-training at one point in there muscle building program. Over-training can lead to serious injury, chronic fatigue, and even muscle... More about Avoid Overtraining to Maximize Muscle Growth
-
The Best Supplement Foods for Bodybuilders
When you are focused on maximizing muscle mass and minimizing body fat, you tend to live your life a little different than most people. Bodybuilding is more than a hobby; it is a way of life. Lots of people first start to lift weights to get in... More about The Best Supplement Foods for Bodybuilders
Features
-
Cocktails, Shots, & Drink Recipes Drink in style.
-
Funny Jokes Updated daily for your twisted enjoyment...
-
Daily Video Check out today's videos, they take up our broadband bandwidth but these Youtube clips are particularly worth it!
