Sign Up
Tune in
Health - Page 5
-
Bodyweight 1000 Circuit Workout For Fast Fat Loss
Are you ready for the bodyweight 1000? You'll be doing 1000 bodyweight repetitions in a bodyweight circuit workout for fat loss. But hold on, not so fast. If you've haven't tried the bodyweight 250, the 501, and the 750, then make... More about Bodyweight 1000 Circuit Workout For Fast Fat Loss
-
Counting Calories Diet: How Much You Eat Is More Important Than What You Eat
There are always discussions about what you should and should not eat. Every month or so, the "experts" suggest that you should no longer eat certain food groups or even certain foods within that food group. Some diets for instance said that you... More about Counting Calories Diet: How Much You Eat Is More Important Than What You Eat
-
How to Let Go and Forgive
We’ve all been hurt by another person at some time or another — we were treated badly, trust was broken, hearts were hurt. And while this pain is normal, sometimes that pain lingers for too long. We relive the pain over and over, and... More about How to Let Go and Forgive
-
Ordinary Guy Fight Diary Week 3
Fight Diary: Josh Borthwick (Advertising slob, fair weather sailor and general layabout) Week 3 Weight – 83kg (Goal 78kg) Height - 5”11 (180cm) Waist – 36inches (Goal 32 inches) Tuesday’s sparring session had me paired... More about Ordinary Guy Fight Diary Week 3
-
3 Best Back Exercises For Home Workouts
Here are the best ways to train your back at home with dumbbells. You can't neglect training the upper back because it is one of the hot zones of fat burning in your body. Since there is so much muscle mass found in your upper back, you can... More about 3 Best Back Exercises For Home Workouts
-
Weight Loss Vitamins
The best prescription for weight loss is a combination of eating less and exercising more. It's important not to eat too little, as your body will go in to starvation mode and hold on to stored fat thinking it's going to need it for... More about Weight Loss Vitamins
-
Creating Silence from Chaos
We are often afraid of silence, because its emptiness feels idle, boring, unproductive, and scary. And so we fill our lives with chaos, noise, clutter. But silence can be lovely, and therapeutic, and powerful. It can be the remedy for our stress... More about Creating Silence from Chaos
-
Week 2's Ordinary Guy Fight Diary
Fight Diary: Josh Borthwick (Advertising slob, fair weather sailor and general layabout) Week 2 Weight – 84.4kg (Goal 78kg) Height - 5”11 (180cm) Waist – 36inches (Goal 32 inches) Tomorrow is the first key milestone before... More about Week 2's Ordinary Guy Fight Diary
-
2 New Ab Exercises - Spiderman Superhero Bodyweight Exercises
Here are 2 superhero Spiderman ab exercises, a pair of unique bodyweight exercises you've probably never done before; Spiderman push-ups and Spiderman lunges/climbs. For the Spiderman push-up, you want to start by getting into a regular... More about 2 New Ab Exercises - Spiderman Superhero Bodyweight Exercises
-
Is It Possible To Get Healthy Quick?
Let's face it, for many of us, being in good shape is not one of our top priorities, and this is not a good thing. Sure, we may be having loads of fun now, eating whatever we want, smoking, drinking, partying until all hours of the night,... More about Is It Possible To Get Healthy Quick?
Latest discussions
-
Seven Signs Of A Serial Cheater Part 2
New Member says
how can you get away from cheater. when you are emotionally attached? you feel your would will end... Join the Discussion..
-
Amber necklaces and teething
OZ says
It is actually working for many babies during their teething stage. That's why I wanna give one to... Join the Discussion..
-
Old Spice - The Man Your Man Could Smell Like
Buzzy says
Shit, I'm old enough. " Old Spice means quality said the captain to the bosin, ask for the... Join the Discussion..
-
Travel to Romantic Asian Locations
TTT says
Love Koh Samui. Riding a motorbike around the Island with the breeze cooling you from the tropical... Join the Discussion..
-
1969 Chevrolet Camaro RS – Timely Obsession
Darren says
What a wicked slection of cars! Join the Discussion..
