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Health - Page 8
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Making a Good Protein Shake for Your Best Health
What makes a protein shake good or bad? Can you make your own with a little more protein than what you would find in a pre-made brand and with a wider range of flavors than you typically would be able to find in a retail brand? You can make a... More about Making a Good Protein Shake for Your Best Health
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Supersets & Drop Sets for Fat Loss & Muscle Gain
For our purposes here, a superset is the completion of consecutive sets without a rest. The sets can be for exercises of the same, opposite or completely unrelated muscle groups. When performing supersets for opposing or unrelated muscle groups,... More about Supersets & Drop Sets for Fat Loss & Muscle Gain
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The Little Habits
‘Powerful indeed is the empire of habit.’ ~Publilius Syrus It’s amazing how big a difference a little thing can make. Starting your day mindfully with some tea, for example, can change your entire day. Clearing your desk will... More about The Little Habits
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Anti-Aging Exercise - How to Increase Growth Hormone
Growth hormone is the biggest anti-aging hormone. You can increase growth hormone with the right strength training program. Surprisingly, cardio exercise doesn't do much for growth hormone levels. And by boosting your growth hormone, you can... More about Anti-Aging Exercise - How to Increase Growth Hormone
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What I’ve Learned About Learning
‘We learn more by looking for the answer to a question and not finding it than we do from learning the answer itself.’ ~Lloyd Alexander I am a teacher and an avid learner, and I’m passionate about both. I’m a teacher... More about What I’ve Learned About Learning
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When is a Calorie Not Just a Calorie?
Every few years there are new diets introduced suggesting that if you count calories you will be more conscious of them, and therefore you will eat less and lose weight. But being conscious of calories is not the same as choosing not to eat as... More about When is a Calorie Not Just a Calorie?
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Simple Budgeting for Lazy People
I haven’t written about finances in awhile, because these days I barely think about them. That’s because for several years, I focused on getting out of debt — and these days, I live completely debt-free and worry little about ... More about Simple Budgeting for Lazy People
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Back Pain and Good Nutrition
Back pain affects the majority of people - up to 80% of all adults will have at least one episode of back pain during their lifetime and half of those people will never find out the cause of their pain. The most common cause of back pain is a... More about Back Pain and Good Nutrition
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The Kiwi blokes guide to hair care by leading trichologist Nigel Russell
Today men, from metrosexuals to even the most macho blokes are more interested than ever in looking after their appearance – especially their hair. As a certified trichologist - a hair and scalp specialist – Nigel Russell is an... More about The Kiwi blokes guide to hair care by leading trichologist Nigel Russell
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Be Inspired
You are overcome with laziness and procrastination, feeling unmotivated, stuck, can’t get started. You are not alone. This is a commonality in the human condition, and the solution is elusive, never standing still and not wanting to be ... More about Be Inspired
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Cocktails, Shots, & Drink Recipes Drink in style.
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Funny Jokes Updated daily for your twisted enjoyment...
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Daily Video Check out today's videos, they take up our broadband bandwidth but these Youtube clips are particularly worth it!
