http://www.getfrank.com.au/home/ http://www.getfrank.com.au/rugby-league/ Characteristics of the SportRugby league is a game of strength, skill and speed, dominated by short bursts of high intensity exercise (e.g. sprinting, tackling), interspersed with longer periods of low intensity activity (e.g. walking, jogging).  The object of the game is... Fri, 18 Dec 2009 03:28:41 +1300 http://www.getfrank.com.au/rugby-league/ http://www.getfrank.com.au/gillard-unfit-to-drive/ Prime Minister Julia Gillard is a serial hit and run driver who is hoping to convince us not to look at her past driving record, but to trust her when she says that she is an outstanding driver. Thu, 29 Jul 2010 00:42:37 +1200 http://www.getfrank.com.au/gillard-unfit-to-drive/ http://www.getfrank.com.au/out-campaigning-in-bennelong/ I’m the Liberal Democrat (LDP) candidate for the federal seat of Bennelong in this 2010 election. This is made somewhat easier by the fact that I actually live in Bennelong. Today I figured I’d stroll down to the shops and see... Sun, 25 Jul 2010 13:18:39 +1200 http://www.getfrank.com.au/out-campaigning-in-bennelong/ http://www.getfrank.com.au/online-game-sushi-dash/ Swap 2 adjacent sushi blocks to form a 2x2 square of the same kind. Flashing stars represent wild cards that can be taken as any sushi blocks. Earn the highest score. Thu, 22 Jul 2010 17:13:56 +1200 http://www.getfrank.com.au/online-game-sushi-dash/ http://www.getfrank.com.au/weight-gain-in-junior-athletes/ An introductory guide to increasing muscle mass in the developing athlete Thu, 05 Nov 2009 20:06:53 +1300 http://www.getfrank.com.au/weight-gain-in-junior-athletes/ http://www.getfrank.com.au/legends-bombing-down-bombay-on-longboards/ Special thanks to NZ Police for bringing such an awesome video to our attention. Thu, 22 Jul 2010 12:19:24 +1200 http://www.getfrank.com.au/legends-bombing-down-bombay-on-longboards/ http://www.getfrank.com.au/top-five-places-to-have-sex/ It’s a fact that people don’t just feel frisky when they are in a bedroom; and moving your lovemaking to a new location can do wonders for your sex life. So why not spice things up and venture somewhere different? Read... Thu, 22 Jul 2010 12:33:05 +1200 http://www.getfrank.com.au/top-five-places-to-have-sex/ http://www.getfrank.com.au/shooting-the-messenger-quarterly-earnings-and-short-term-pressure-to-perform/ As the quarterly earnings season for the second quarter of 2010 gets underway, investors, analysts and the media will be watching to see how well public companies are emerging from the economic downturn, and what that might mean for the stock... Thu, 22 Jul 2010 12:49:30 +1200 http://www.getfrank.com.au/shooting-the-messenger-quarterly-earnings-and-short-term-pressure-to-perform/ http://www.getfrank.com.au/a-tale-of-lagers-and-weizen-part-ii/ While lagers are dominant in Germans' beer tastes, Germany is also well known for their wheat beer, generally fermented with ale yeast. We can also find a few precious barley ale styles, which are delicious but a bit hard to describe... Thu, 22 Jul 2010 14:09:27 +1200 http://www.getfrank.com.au/a-tale-of-lagers-and-weizen-part-ii/ http://www.getfrank.com.au/not-a-morning-dog/ I probably look a lot like this dog before I get my first cup of coffee in the morning. Thu, 22 Jul 2010 14:44:50 +1200 http://www.getfrank.com.au/not-a-morning-dog/