Nutrition & Dieting Advice
-
Fluid Facts for Basketball
The science of hydration and refuelling for basketball More about Fluid Facts for Basketball
-
Tune up your eating - Pt.3
Professional athletes and body builders have reaped the benefits from diets rich in high quality protein for years. This focus on protein has spread to the dieting and fitness communities who rave about reaching goals faster through meal planning based on... More about Tune up your eating - Pt.3
-
Fluid Facts for Cricket
The science of hydration and refuelling for cricket More about Fluid Facts for Cricket
-
Tune up your eating - Pt.2
You’re not alone if you have found yourself in a quandary about what carbohydrate foods actually are, and have wondered whether you should be eating more or less of them... Give me a minute and I’ll clear your head once and... More about Tune up your eating - Pt.2
-
Tune up your eating - Part 1
To keep your body in check or improving a little bit of thought will go a long way. If you’ve been looking for the best ways to keep your eating plan and goals on track here are some foundations that will... More about Tune up your eating - Part 1
-
Benefits of Fish Oil
In the quest to achieve better health and wellness, fish oil supplements have become an increasingly popular way to take advantage of many different medical benefits. Fish oil originates from the tissues of oily fish, such as carp, herring, salmon, and... More about Benefits of Fish Oil
-
Vegetarians at the BBQ
It would seem that nowadays there are a lot of options for vegetarians. Meatless alternatives seem to abound everywhere, from the neighborhood deli, to the sushi shop, to the hamburger joint. The hamburger joint? Yes, you heard correctly. With the introduction... More about Vegetarians at the BBQ
-
Approaching Different Cultures
Throughout the world, eating is associated with a vast array of customs and cultural norms. Some cultural differences can play havoc with an athlete’s usual habits. In order to minimise ‘culture shock’, consider the following before leaving home: More about Approaching Different Cultures
-
Carbohydrate Confusion
Carbohydrates and the role they play in a healthy diet has been the subject of a lot of confusion in the past. More about Carbohydrate Confusion
-
Travel Advice - Food Safety
The Sports Dietitians at the AIS have provided their top tips to consider when travelling to various destinations throughout the world. We have called upon our own travel experiences with AIS teams, and used information provided directly from sports dietitians, athletes,... More about Travel Advice - Food Safety
-
Funny Jokes
Updated daily for your twisted enjoyment...
-
Cocktails, Shots, & Drink Recipes
Drink in style.
-
Hot Girls - Global Edition
Only the finest, sourced from around the globe.
-
Amstel Cases
To celebrate the launch of Getfrank.
