Nutrition & Dieting Advice
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Fat burning supplements
With the myriad of fat burners and weight loss supplements on the market it can be a tough job to work out what’s what. The most effective will come from one of 3 main product categories: More about Fat burning supplements
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How dieting makes you fatter
An easily made mistake when dieting is thinking that all weight lost is fat. In truth diets usually cause a loss in fat, water AND muscle. After dieting and back onto normal eating some people are mystified as to why they... More about How dieting makes you fatter
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Vitamins
Would you rather consume a vitamin-rich diet or take vitamin supplements to stay healthy? Which is the easier option? Which is more affordable, and which is more effective? More about Vitamins
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Carbohydrate Loading
'Carbohydrate loading' is probably one of the most misunderstood terms in sports nutrition. People commonly think anyone involved in sport needs to 'carb up' and the way to do this is to eat 'flat out' in the days leading up to... More about Carbohydrate Loading
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Eggs Egg
People need to eat more eggs. Eggs are protein-rich, low in sodium, and contain vitamins and minerals. In addition, eggs are inexpensive, delicious, and easy to prepare. Studies have now shown that many people on a low-fat diet can eat one... More about Eggs Egg
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The Many Benefits of Water
Water. It's the cheapest and most important nutrient of all. More about The Many Benefits of Water
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Nutritional Considerations while In Transit
Unusual eating times, inactivity and increased fluid loss during transit can all interfere with performance for the first few days after arrival. On tours where athletes are constantly on the road, the impact of travelling can become a long-term problem. Whether... More about Nutritional Considerations while In Transit
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The good oil
The good oil on fats More about The good oil
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The Zone Diet
The Zone Diet. It sounds like something that Mulder and Scully from the X-Files should investigate. Instead, it is one of the popular diets that has "swept" the world via the United States, and includes athletes among its target group. We... More about The Zone Diet
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How To Diet Effectively Forever
If you are besieged by the latest fad diet or celebrity endorsed way of eating, perhaps it is best to look at the diet plan which has proved safe and effective for years! More about How To Diet Effectively Forever
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Funny Jokes
Updated daily for your twisted enjoyment...
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Cocktails, Shots, & Drink Recipes
Drink in style.
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Hot Girls - Global Edition
Only the finest, sourced from around the globe.
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Amstel Cases
To celebrate the launch of Getfrank.
