http://www.getfrank.com.au/home/ http://www.getfrank.com.au/sports-nutrition-v8-supercars/ Characteristics of the SportWhile some people may view a bunch of (most often) men driving around a track as a bit of fun, V8 Supercar racing has moved well beyond being a recreational pursuit. It is now a multi-million dollar series... Fri, 26 Mar 2010 03:45:26 +1300 http://www.getfrank.com.au/sports-nutrition-v8-supercars/ http://www.getfrank.com.au/how-important-is-breakfast/ Not many people realize it but eating breakfast is the secret to staying healthy. No matter how busy you are, it’s important to fuel your body so that you can have energy throughout the day. Eating a good breakfast sets the... Thu, 30 Aug 2007 11:04:40 +1200 http://www.getfrank.com.au/how-important-is-breakfast/ http://www.getfrank.com.au/gluten-free-diets/ What is a gluten-free diet?Gluten is a protein found in wheat, rye, barley, triticale and possibly oats.  It is also present in foods made from these, for example, malt.  A gluten-free diet avoids all foods that contain gluten.Who needs a gluten-free... Thu, 06 Aug 2009 19:23:33 +1200 http://www.getfrank.com.au/gluten-free-diets/ http://www.getfrank.com.au/using-intermittent-fasting-as-a-simple-method-for-permanent-weight-loss/ If you've been looking for a way to lose and keep weight off permanently, then you would do well to consider using intermittent fasting as a method of reducing your caloric intake to aid you in your weight loss quest.  Tue, 21 Apr 2009 09:11:09 +1200 http://www.getfrank.com.au/using-intermittent-fasting-as-a-simple-method-for-permanent-weight-loss/ http://www.getfrank.com.au/nutrition-for-cricket/ Characteristics of the Sport Thu, 18 Mar 2010 19:09:16 +1300 http://www.getfrank.com.au/nutrition-for-cricket/ http://www.getfrank.com.au/headaches-and-dehydration/ A relatively unknown fact about headaches, even chronic and severe headaches, is they are often either caused or exacerbated by dehydration. There are certainly other causes of headaches, some of which require specific treatment, but even when there is a clear... Tue, 28 Oct 2008 07:00:53 +1300 http://www.getfrank.com.au/headaches-and-dehydration/ http://www.getfrank.com.au/sports-water/ A new product is quickly claiming shelf space at the supermarket. It is uncoloured, lightly flavoured, contains vitamins and is known as sports water. Sports water aims to make it easier to stay hydrated during exercise. It is positioned as a... Fri, 14 Aug 2009 00:23:49 +1200 http://www.getfrank.com.au/sports-water/ http://www.getfrank.com.au/eat-healthy-for-life-2/ Determine how many calories your body needs to function each dayThis number can vary wildly, depending upon your metabolism and how physically active you are. If you're the kind of person who puts on 10 pounds just smelling a slice of... Fri, 05 Oct 2007 13:23:40 +1300 http://www.getfrank.com.au/eat-healthy-for-life-2/ http://www.getfrank.com.au/tips-for-surviving-travel-challenges/ Top 10 challenges of travel    * Being on the move causes an interruption to the normal training routine and changes energy needs.    * Changing time zones creates jet lag and the need to adjust your eating schedule.    * A change in... Thu, 26 Nov 2009 19:15:09 +1300 http://www.getfrank.com.au/tips-for-surviving-travel-challenges/ http://www.getfrank.com.au/salmon/ Gone are the days when salmon was saved for special occasions. It's now one of the most popular fish to cook - no bad thing, according to nutrition experts, who say it's a rich source of of protein and contains magnesium,... Mon, 29 Jan 2007 15:58:21 +1300 http://www.getfrank.com.au/salmon/